How IIFYM Can Help You Get Lean

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If It Fits Your Macros is a new nutrition design that has helped a lot of people lose fat, eat healthier, have more balance and look their best.  As someone who has never really tried IIFYM I am not an expert. But since I am a fitness and nutrition blogger, it’s my responsibility to get…

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Juli Bauer & George Bryant – Fatloss Through Paleo and Kitchen Hacks

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Juli Bauer from Paleomg.com and George Bryant from Civilizedcavemancooking.com are here to spill everything from how they started eating Paleo to how they created their cookbook, The Paleo Kitchen. Download and & Listen HERE Get Your Copy of the Paleo Kitchen Cookbook HERE

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Toshia Beats Workout Slump And Finds Her Abs

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Toshia has been working with me for over a year at this point.  She first began with me as a member of the Lean Body Workout Program after having completed the Jamie Eason LiveFit Trainer on Bodybuilding.com.  She was in a fitness rut and with her goals of getting lean, she decided to give my…

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How Intuitive Eating Can Help You Lose Fat and Increase Your Performance

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I don’t take progress pictures too often anymore. There’s a few reasons, but primarily because my goals are far more performance oriented and because if I do these comparisons too often it drives me a little nutty. But I decided I wanted to see if any changes had taken place, other than the ones I…

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The Role of Fasted Cardio For Fat Loss and Building Lean Muscle

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  For such a long time I heard the benefits to fasted cardio, but I said, “I can’t do that!”   See, I was always SO hungry first thing in the morning and there was no way I could do anything other than pee before I ate.  Then we moved to Florida.  The first week…

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Karyn, Mom of Two Gets Into the Best Shape of Her Life With the Lean Body Workout

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In 2013, one of my friends started a Facebook page about her fitness journey, so of course, I started following her to support her progress.  At this point, I was trying to find something that I enjoyed, but everything that was “for women” was mostly tedious cardio, or just incredibly fast paced and I was…

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Dill Sweet Potato Fries

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    Sweet potato fries are the best things EVER. Ingredients: 2 – 3 sweet potatoes (approximately 12 ounces) 3 T coconut oil 2T freeze dried dill seasoning or fresh dill finely chopped sea salt to taste Directions: Preheat oven to 350 degrees and line two baking sheets with parchment paper. Cut off ends of…

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Low Carb Stuffed Peppers

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  Stuffed Peppers Gluten Free. Low Carb. Clean Eating. Ingredients: 1 pound grassfed ground beef 1 pound ground sausage 3 whole red peppers 3 whole green peppers 1 whole tomato 1 cup aged cheddar cheese 6T Mexican Seasoning of choice Directions: Preheat over to 350 degrees and fry beef, sausage and mexican seasoning until all…

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Is Crossfit Right For Me?

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  Since relocating to Tampa my schedule allows for a lot more training. Less traffic, being located less than a mile from my gym.. I get to do so much more.   My training schedule has actually looked like this… Sunday 9:30 – 10:30 – Sprints Sunday 11 – 12:30 – Lift, skill work Monday…

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Get More Nutrients and Veggies in 30 Seconds!

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  Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isn’t the most convenient or enjoyable thing in the world.  Let’s face it, if it isn’t easy or something we really, really want, what are the chances of us doing it?   That’s the thing I realize…

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