The Get In Shape Girl

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Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isn’t the most convenient or enjoyable thing in the world.  Let’s face it, if it isn’t easy or something we really, really want, what are the chances of us doing it?   That’s the thing I realize lately.… Read More »
This past weekend competing in the Wodapalooza was an absolute blast! The number one thing I can say about it was that having three full days to spend in the sunshine with my girlfriends from Crossfit Southie was exactly what I needed and that was definitely the best part.   The first day was Friday. … Read More »
egg muffins PIN
Bacon and Egg Muffins Bacon and eggs on the go? Yes please! Clean Eating. Paleo. Primal. Gluten Free. Grain Free. Dairy Free. Lactose Free.   Ingredients: 12 large eggs 12 pieces nitrate free, uncured bacon 1/2 cup red pepper, diced 1/2 cup green pepper, diced 1/2 cup red onion, diced   Directions: Preheat over to… Read More »
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As a single girl in the LA area I know how hard it is to find a decent guy. It’s even harder to stay healthy with all the amazing places to eat, fun places to go and exciting new things to do. So what’s the secret to staying fit while meeting new people? Here are… Read More »
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It’s that time of the year again.. time to go over 2014’s goals and see how I did, then decide what my goals will be for 2015. In 2014 my goals were… 1. Move to Tampa in September.  – CHECK! WOOOHOOOO! 2. Grow The Get In Shape Girl online personal training – YEP! 3. Increase my… Read More »
23 fit habits PIN
1. You don’t question if you’re gonna hit the gym today, but for how long you can stay. 2. You find it perfectly acceptable to practically eat a salad for breakfast. 3. You are constantly pairing protein and carbs at your meals. 4. Sweat once a day is your favorite mantra. 5. You don’t think… Read More »
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This is Kathy Scigliano, married and a mom of two boys-  Kathy was pretty involved in sports when she was in high school but like most of us LIFE gets ahold of us and makes a 360 turn when you get married and have kids. After baby number two it was harder to bounce back… Read More »
This story is about my long-time client Teresa. I may have overstepped my boundaries in the beginning, but I am glad I did. Every now and then people need a little tough love and this is one case of how it changed a woman’s life for the better. Working with The Get In Shape Girl… Read More »
At the time of writing this, I am coming up on my one month anniversary of moving to Tampa. This is my second time living here. Apparently I like to move up and down the east coast a lot. I grew up in North Carolina, moved to Boston to go to college, after graduating I… Read More »
A special shout out today goes to my fiancee and business partner in crime, Ryan, for helping me put together this list. We ALL know I am a fitness addict, so you can’t imagine me with someone who isn’t into it, can you? Me either. So, coming from a guy’s perspective, here are 12 gift… Read More »
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