The Get In Shape Girl

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halloweenPIN
Who can recall eating just a teeny bit too much candy last Halloween… ok, maybe more than a teeny bit? Well, you sure aren’t alone! October 31st happens to be a special day, infamous for overindulging. It’s right up there with Thanksgiving dinner and the beloved Christmas baking season.  If you’re a parent, it’s likely… Read More »
emily_motivation_tips_PIN
It has become a normal occurrence to hear someone say, “I have zero motivation to do that.” or “Wow!  He has a lot of motivation, look what he accomplished.”  It’s as if everywhere you turn there is lack of motivation and an envy for people who seem to have it.  But do people who accomplish… Read More »
Kelsey_guidebook_4wks (1)
One day I logged onto Instagram and saw I had been tagged in a side by side comparison of a girl’s abs. Impressed, I reached out to her to find out what she was training for.  Kelsey was using my Bikini Guidebook to prepare for her very first bikini competition. I was fortunate enough to… Read More »
brandi1
Brandi loves to have fun! But her passion is to help those who desire to, to become a healthier and happier version of themselves. Brandi has an extensive background that includes degrees in both Exercise Science and Dietetics, becoming a Registered Dietitian. She also has competed as a collegiate athlete in Powerlifting for LSU and… Read More »
brandi1
  Brandi’s desire is to help those who desire to, to become a healthier and happier version of themselves. Brandi has ALWAYS had a huge passion for health, fitness, and overall wellbeing.  At an early age she would get fitness magazines, research different exercises trying them at home and motivating her dad to go (take… Read More »
apples
No Time to Food prep? I have the answer! If you are like me, you love meals that are healthy yet effortless. Where do I turn when I don’t have the time to meal prep but want to ensure I have a healthy dinner for that night? The CROCK-POT! Best invention ever! I can literally… Read More »
roastedeggplant
    Roasted Eggplant I’m totally addicted to this. It’s so buttery but it’s not.. I can’t believe it’s not butter…. eggplant???  Should that be the title? Ingredients: 1 whole eggplant 4T olive oil salt and pepper to taste Directions: Slice the eggplant into about inch wide slices, then cut into fourths.  Toss in olive… Read More »
mindset (1)
One of the most effective things you can do to stay on track with your exercise program is to visualize yourself doing it. Fitness success is 80% mental and 20% actually getting your shoes on.     This may sound slightly woo-woo, but there’s enough research to back up the validity of this technique that… Read More »
before_after_devyn
Today’s guest blog is from Devyn Parrish. She had amazing results from the Twelve Week Bikini Guidebook  and and I was lucky enough to have her keep me up to speed with her progress.  Now she’s sharing her photos and her results with you!     I have always been an athletic person and played… Read More »
cauliflowerPIN
l Roasted Cauliflower Head Seriously low maintenance recipe for a side of veggies.  Gluten free, grain free, paleo, clean, vegan, nut-free. Ingredients: 1 cauliflower head 6T olive oil Garlic powder to taste Salt and pepper to taste Directions: Preheat oven to 375.  Cut off green leaves from base of cauliflower.  Rub oil all over cauliflower… Read More »
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