The Get In Shape Girl

Home Page Image

Get Free Fitness & Nutrition Tips!

GISG interview JillFit
Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Competitions.  I started following her and shortly after she took her departure from the stage as a Figure competitor and started focusing solely on SUSTAINABLE female fat loss.… Read More »
    I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supplements for you, or even necessarily recommending certain things for you since my goals are different from your goals.      Fish Oil -… Read More »
christina before after front
This is not your typical success story.  People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever overweight, but that does not mean that she did not have bad habits that needed correcting and it did not mean she did not want to become the best… Read More »
crockpot BBQ porkPIN
Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy day?  Here you go! Ingredients: 1 lb Pork Tenderlon 16oz salt free tomato sauce 3 garlic cloves, finely chopped 1/3 cup light organic agave nectar 3 tbsp. white distilled… Read More »
bound warriorPIN
If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person, every emotion that takes place in your life is created by YOU.   From Wikipedia, this is the explanation of what the Law of Attraction is.. “ The law… Read More »
trigger clothes
Many of us have an idea what the term, “trigger food,” means.  It’s a food we generally can’t keep in our house because we may eat all of it.  For many of us it’s nut butter. If we have one spoonful, we are having 12 more.  It’s a food that may spark an entire binge… Read More »
paleo kitchen
    Juli Bauer from and George Bryant AKA from are hands down two of my favorite recipe creators and food bloggers.   About two or three years ago I stumbled upon George’s blog when searching for a healthy brownie recipe.  Since then I’ve made multiple recipes from his blog and I’ve been… Read More »
beef bacon butterut squash bowl
Beef, Bacon and Butternut Squash Bowl  This is the lazy-man’s version of the Civilized Caveman’s recipe found HERE.  It’s Paleo, Primal, gluten free, high protein, clean eating and delicious!     Ingredients: 1 whole butternut squash 1 pound grassfed beef 6 pieces uncured, nitrate free bacon 2 whole red onions 4 T coconut oil Balsamic… Read More »
Screen shot 2014-05-29 at 10.40.41 AM
  This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook.   Let me break down a few things for you to explain this.. You will complete four sets of each exercise before moving onto the next exercise. The number of repetitions you will do… Read More »
Haidee front before after
The only way to understand my success story is to understand how I got here. When I was about 19-years-old, someone snapped a picture.  I happened to be wearing a pair of shorts while walking away from the subjects in the photo.  It was the first time I saw the back of my legs through… Read More »
← Older Posts