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Today’s guest blog is from Devyn Parrish. She had amazing results from the Twelve Week Bikini Guidebook  and and I was lucky enough to have her keep me up to speed with her progress.  Now she’s sharing her photos and her results with you!     I have always been an athletic person and played… Read More »
l Roasted Cauliflower Head Seriously low maintenance recipe for a side of veggies.  Gluten free, grain free, paleo, clean, vegan, nut-free. Ingredients: 1 cauliflower head 6T olive oil Garlic powder to taste Salt and pepper to taste Directions: Preheat oven to 375.  Cut off green leaves from base of cauliflower.  Rub oil all over cauliflower… Read More »
Have you ever seen the movie Mean Girls?  It’s one of my favorites.  Mostly for the plethora of quotes like, “On Wednesdays we wear pink!” or “So you can go shave your back now. Bye Jason.” But do you remember the scene at the end where the girls are kept in the gym to talk… Read More »
Today’s guest blog is from personal trainer, Emily Bierbrauer.  Her tips are perfect for a first timer, fun runner or serious 5K lover! I love to run and have done my fair share of 5K races throughout my lifetime.  I am not the fastest runner out there, nor do I pretend to be.  This being… Read More »
December 2011 to March 2014
As a past client of The Get In Shape Girl, I jumped at the chance to be a part of her Inner Circle program . I found myself two months from being a certified personal trainer and three months away from a handful of races. Not only did I have the desire to drop my body… Read More »
      Today’s guest blog is from Get In Shape Girl ambassador,  Esther Pisano. So often women email me to find out how they can stay in shape while they are pregnant, but they find it stressful because they JUST lost the baby weight from their last child.  Here is how newly-fit Esther is staying… Read More »
Photo 5 C.Gick
  Caroline Gick’s mission in life is to empower women to wear their confidence inside and outside the gym and to promote the truth that strong is feminine and beautiful. It wasn’t until her mid-30s that Caroline showed any sort of interest in fitness. Coming from a pretty inactive place with little attention paid to… Read More »
GISG interview JillFit
  Jill Coleman AKA JillFit – Do you just wish you could stop the freaking yo-yo diets ? Are you sick and tired of feeling like you need to “start over” every week or be done “buckling down” all the time when you just want a glass of wine or spoonful of peanut butter?  … Read More »
Hi I’m Melissa! I’m self-proclaimed fitness nerd. When I’m not at the gym, I’m reading the latest fitness research & training articles, setting up nutrition/training plans and coming up with crazy delicious (and healthy) recipes in the kitchen. My passion for fitness began with my time spent in the gym, messing around on various weight… Read More »
GISG interview JillFit
Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Competitions.  I started following her and shortly after she took her departure from the stage as a Figure competitor and started focusing solely on SUSTAINABLE female fat loss.… Read More »
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