Create a Body &
Life You Love

Hi! I'm Kyra. I've transformed my body and life and want to help you too. I've been a trainer for over since 2010 so I've learned quite a few helpful tools that can help you lose fat and keep it off. Sign up for my weekly newsletter and let me help you too!

Ways to Eat Healthy without Feeling Restricted
Learn to Workout so You Build Muscle and Lose Fat
Create Healthy Habits To Make Results Sustainable
Make Fitness Part of Your Lifestyle

As Seen In

Learn to Lift

Do you want a lean, toned physique? Lifting weights is THE way to build muscle. Check out my videos below to learn proper form and technique to help you build the confidence you need to begin your muscle building journey.

Let Me Be Your Guide on Your Fitness Journey..

When I began my fitness journey I had no idea what to do to in the gym, how to eat or where to start. I did it all on my own, with a lot of trial and error. But I grew passionate. I fell in love with nutrition and fitness and now I use my experience to help other women, just like you. Let's go on this journey together. 

Here are a few things you can expect from my site:

Learn to use healthy, whole foods to fuel your body
The path to true health is through the gut - take care of that and everything else will fall into place
Wellness is holistic - we must look at the entire body and habits, not just at parts or symptoms
Lifting weights and building muscle is the best path to changing your physique
Habit change is the only way to maintain results

If you just want to get thin quick, focus on physique only, demonize food groups or take the easy way out, this isn't the site for you. But if you feel like your beliefs align with what's stated above, I'm so excited to have you here.

- Kyra

Is Quality or Quantity of Food More Important for Fat Loss?

Is quality or quantity of food more important for fat loss and creating a lean physique? Before diving into a binary answer, both really need to be explored. First let’s begin by defining what food quality involves..

(4 minute read)

Everything You Need to Know About Building Muscle

If you lose weight, fat loss will happen. But building muscle is what’s necessary if you want to see muscle tone. Here is everything you need to know about building and seeing visible muscle.

(9 minute read)

Your thyroid controls your metabolism, the process your body uses to transform food to energy necessary for living and functioning. If your thyroid is compromised a host of issues can arise so you can follow these holistic practices to support your thyroid.

(7 minute read)

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Get Fitness Tips, Recipes, Workouts and More!

Every week I send out a quick email to my VIP's with workouts, new videos, recipes (with macros), nutrition and fitness advice and discounts to my services. The only way to get this info FIRST is by being on my list. I won't spam your inbox.. I promise!

Our Membership Sets You Up For Success

Do you like what you see and you are ready to dive in? Sign up for online personal training.
I will create your daily workouts for you (including demo videos of every exercise), help you with meal planning and nutrition, hold you accountable and coach you the whole way through.