How Intuitive Eating Can Help You Lose Fat and Increase Your Performance

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I don’t take progress pictures too often anymore. There’s a few reasons, but primarily because my goals are far more performance oriented and because if I do these comparisons too often it drives me a little nutty. But I decided I wanted to see if any changes had taken place, other than the ones I…

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The Role of Fasted Cardio For Fat Loss and Building Lean Muscle

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  For such a long time I heard the benefits to fasted cardio, but I said, “I can’t do that!”   See, I was always SO hungry first thing in the morning and there was no way I could do anything other than pee before I ate.  Then we moved to Florida.  The first week…

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How This Mom of Two Got Into the Best Shape of Her Life With the Lean Body Workout Program

In 2013, one of my friends started a Facebook page about her fitness journey, so of course, I started following her to support her progress.  At this point, I was trying to find something that I enjoyed, but everything that was “for women” was mostly tedious cardio, or just incredibly fast paced and I was…

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Dill Sweet Potato Fries

  Sweet potato fries are the best things EVER. Ingredients: 2 – 3 sweet potatoes (approximately 12 ounces) 3 T coconut oil 2T freeze dried dill seasoning or fresh dill finely chopped sea salt to taste Directions: Preheat oven to 350 degrees and line two baking sheets with parchment paper. Cut off ends of sweet…

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Low Carb Stuffed Peppers

Stuffed Peppers Gluten Free. Low Carb. Clean Eating. Ingredients: 1 pound grassfed ground beef 1 pound ground sausage 3 whole red peppers 3 whole green peppers 1 whole tomato 1 cup aged cheddar cheese 6T Mexican Seasoning of choice Directions: Preheat over to 350 degrees and fry beef, sausage and mexican seasoning until all meat…

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Is Crossfit Right For Me?

  Since relocating to Tampa my schedule allows for a lot more training. Less traffic, being located less than a mile from my gym.. I get to do so much more.   My training schedule has actually looked like this… Sunday 9:30 – 10:30 – Sprints Sunday 11 – 12:30 – Lift, skill work Monday…

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Get More Nutrients and Veggies in 30 Seconds!

Getting more nutrients and more veggies can never be a bad thing. But sometimes, eating a salad isn’t the most convenient or enjoyable thing in the world.  Let’s face it, if it isn’t easy or something we really, really want, what are the chances of us doing it?   That’s the thing I realize lately.…

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The Wodapalooza 2015 Crossfit Competition in Miami, FL Results

This past weekend competing in the Wodapalooza was an absolute blast! The number one thing I can say about it was that having three full days to spend in the sunshine with my girlfriends from Crossfit Southie was exactly what I needed and that was definitely the best part.   The first day was Friday. …

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Bacon and Egg Muffins

Bacon and Egg Muffins Bacon and eggs on the go? Yes please! Clean Eating. Paleo. Primal. Gluten Free. Grain Free. Dairy Free. Lactose Free.   Ingredients: 12 large eggs 12 pieces nitrate free, uncured bacon 1/2 cup red pepper, diced 1/2 cup green pepper, diced 1/2 cup red onion, diced   Directions: Preheat over to…

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The Single Girl’s Guide to Keeping the Guy and Ditching the Fat

As a single girl in the LA area I know how hard it is to find a decent guy. It’s even harder to stay healthy with all the amazing places to eat, fun places to go and exciting new things to do. So what’s the secret to staying fit while meeting new people? Here are…

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