The Get In Shape Girl

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      Today’s guest blog is from Get In Shape Girl ambassador,  Esther Pisano. So often women email me to find out how they can stay in shape while they are pregnant, but they find it stressful because they JUST lost the baby weight from their last child.  Here is how newly-fit Esther is staying… Read More »
Photo 5 C.Gick
  Caroline Gick’s mission in life is to empower women to wear their confidence inside and outside the gym and to promote the truth that strong is feminine and beautiful. It wasn’t until her mid-30s that Caroline showed any sort of interest in fitness. Coming from a pretty inactive place with little attention paid to… Read More »
GISG interview JillFit
  Jill Coleman AKA JillFit – Do you just wish you could stop the freaking yo-yo diets ? Are you sick and tired of feeling like you need to “start over” every week or be done “buckling down” all the time when you just want a glass of wine or spoonful of peanut butter?  … Read More »
Hi I’m Melissa! I’m self-proclaimed fitness nerd. When I’m not at the gym, I’m reading the latest fitness research & training articles, setting up nutrition/training plans and coming up with crazy delicious (and healthy) recipes in the kitchen. My passion for fitness began with my time spent in the gym, messing around on various weight… Read More »
GISG interview JillFit
Today’s blog comes from Fat Loss Coach, Jill Coleman. I stumbled upon Jill’s blog and Facebook page a few years ago when I was competing in Bikini Competitions.  I started following her and shortly after she took her departure from the stage as a Figure competitor and started focusing solely on SUSTAINABLE female fat loss.… Read More »
    I get asked quite often what supplements I use and recommend. I’m going to take you down the list of the ones I use. This is NOT me prescribing supplements for you, or even necessarily recommending certain things for you since my goals are different from your goals.      Fish Oil -… Read More »
christina before after front
This is not your typical success story.  People’s success on my program comes in many forms and many shapes and sizes. No, Christina was not ever overweight, but that does not mean that she did not have bad habits that needed correcting and it did not mean she did not want to become the best… Read More »
crockpot BBQ porkPIN
Crockpot BBQ Pork Are you looking for a Paleo, Gluten Free, Clean eating recipe to throw in your crockpot before you head out for a busy day?  Here you go! Ingredients: 1 lb Pork Tenderlon 16oz salt free tomato sauce 3 garlic cloves, finely chopped 1/3 cup light organic agave nectar 3 tbsp. white distilled… Read More »
bound warriorPIN
If you have ever read The Secret or any other books that discuss or teach the Law of Attraction you know that every thing, every event, every person, every emotion that takes place in your life is created by YOU.   From Wikipedia, this is the explanation of what the Law of Attraction is.. “ The law… Read More »
trigger clothes
Many of us have an idea what the term, “trigger food,” means.  It’s a food we generally can’t keep in our house because we may eat all of it.  For many of us it’s nut butter. If we have one spoonful, we are having 12 more.  It’s a food that may spark an entire binge… Read More »
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